Masala Jowar Roti Recipe
Recipe By Better Butter
Jowar roti is an authentic, healthy yet delicious south indian meal. Jowar is an healthy alternative to wheat and maida as it is loaded with calcium, protein and healthy fibres.
4.5
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Jowar Roti Recipe
- 1/2 cup jowar flour
- 1/2 Medium Onion Chopped
- 1/4 cup cucumber grated
- 1/4 cup carrot peeled and grated
- 1/2 teaspoon green chilli paste
- 0.13 cup coriander finely chopped
- 1/2 tablespoon Sesame Seeds
- 1/2 teaspoon cumin seeds
- 0.13 teaspoon Turmeric
- As required Salt
- As required oil for pan frying
Nutrition
value
value
424
calories per serving
6 g Fat15 g Protein75 g Carbs20 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs75g
- Fiber20g
MacroNutrients
- Carbs75g
- Protein15g
- Fiber20g
Fats
- Fat6g
Vitamins & Minerals
- Calcium235mg
- Iron9mg
- Vitamin A2261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium249mg
- Manganese2mg
- Phosphorus375mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter