Jowar palak roti Recipe

Recipe By Slurrp

Jowar palak roti is a healthy and nutritious Indian flatbread made with jowar (sorghum) flour and spinach. It is gluten-free and packed with the goodness of iron and fiber. This roti is a great alternative to regular wheat roti and can be enjoyed with curries or as a standalone meal.

4.2
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Jowar palak roti Recipe

Directions : Jowar palak roti Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
263
calories per serving
2 g Fat8 g Protein52 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 52 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    4 mg
  • Vitamin A
    984 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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