Jamaican Jerk Tofu Recipe

Recipe By Slurrp

Jamaican Jerk Tofu is a flavorful and spicy dish inspired by the traditional Jamaican jerk seasoning. The tofu is marinated in a mixture of aromatic spices like allspice, thyme, and scotch bonnet peppers, giving it a deliciously smoky and tangy flavor. It is then grilled or baked to perfection, resulting in a crispy exterior and a tender, juicy interior. This vegan dish is perfect for those who love bold and spicy flavors.

4.7
16 Rating - Rate
Vegdiet
11hr total
10hr Prep
1hr Cook

ingredients serves

Ingredients For Jamaican Jerk Tofu Recipe

Directions : Jamaican Jerk Tofu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
413
calories per serving
18 g Fat5 g Protein42 g Carbs16 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 42 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    5 g
  • Fiber
    16 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    428 mg
  • Iron
    20 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    6 mg
  • Phosphorus
    100 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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