Jamaican Jerk Vegan Tacos Recipe
Recipe By Love and Lemons
These spicy vegan tacos are bright, fresh & fun to eat You can easily prep the filling ahead of time, so they're great for entertaining. Adapted from the vegan instant pot cookbook.
4.4
17 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Vegan Tacos Recipe
- 1/2 cup Peeled and diced mango, about 2 medium
- 1/4 Medium ripe avocado, diced
- 0.19 cup Diced Red Onion
- 0.13 cup Diced cucumber
- 3/4 tablespoon Fresh orange juice
- 3/4 tablespoon Fresh lime juice
- 0.13 cup Cilantro, Finely Chopped
- As required Sea salt
- 0.38 teaspoon Onion powder
- 1/4 teaspoon Sweet or hot paprika
- 1/4 teaspoon Freshly ground black pepper
- 1/4 teaspoon Dried Thyme
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Nutmeg
- 1/2 can Jackfruit in brine or water
- 1/2 tablespoon Extra virgin olive oil
- 1.50 part Scallions, white and light green sliced
- 1 Garlic Cloves, Minced
- 0.38 inch Fresh ginger grated
- 1/4 Habanero, serrano or jalapeo pepper, minced
- 1/2 tablespoon Coconut sugar or agave nectar
- 1/2 tablespoon Tomato paste
- 0.06 cup Tamari
- 3/4 tablespoon Fresh lime juice
Nutrition
value
value
196
calories per serving
11 g Fat4 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A1083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C103mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese3mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons