Jamaican Burgers Recipe
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Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!
4.3
30 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Burgers Recipe
- 0.33 tablespoon Olive oil
- 0.38 cup Chopped Onion
- 1/2 Cloves Garlic, Minced
- 0.17 Habanero pepper, chopped
- 1/4 tablespoon Grated fresh ginger root
- 0.17 teaspoon Salt
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Ground nutmeg
- 0.38 cup Cooked black beans, rinsed and drained
- 0.38 cup Cooked long grain white rice
- 0.42 cup Dry Bread Crumbs
Nutrition
value
value
581
calories per serving
10 g Fat15 g Protein106 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs106g
- Fiber9g
MacroNutrients
- Carbs106g
- Protein15g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium157mg
- Iron8mg
- Vitamin A399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus238mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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