Tofu, cheese, rice, black beans, pineapple, jicama, and a jamaican jerk sauce fill a flour tortilla, only to be topped with hot salsa and sour cream for a mexican-jamaican fusion d...more
Ingredients for Vegetarian Jamaican Jerk Burrito Recipe
0.09 cup Jamaican jerk marinade, divided
0.63 tablespoon Lime juice, divided
1/4 Cloves Garlic, Minced
0.13 As required Pinch Ground Black Pepper
1/4 cup Pressed and cubed extra firm tofu
As required Cooking spray
1/4 cup Diced jicama
0.13 cup Diced pineapple
1/4 cup Prepared rice
0.13 can Black Beans, Rinsed And Drained
1 Low fat flour tortilla
0.06 cup Shredded Monterey Jack Cheese
0.06 cup Salsa
Nutrition value
254
calories per serving
3 g Fat9 g Protein45 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment