Vegetarian Jamaican Jerk Burrito Recipe

Tofu, cheese, rice, black beans, pineapple, jicama, and a jamaican jerk sauce fill a flour tortilla, only to be topped with hot salsa and sour cream for a mexican-jamaican fusion d...more

4.2
28 Rating - Rate
Vegdiet
1hr total
20minsPrep
10minsCook
1hr total
20m.Prep
10m.Cook

ingredients serve

Ingredients for Vegetarian Jamaican Jerk Burrito Recipe

  • 0.09 cup Jamaican jerk marinade, divided
  • 0.63 tablespoon Lime juice, divided
  • 1/4 Cloves Garlic, Minced
  • 0.13 As required Pinch Ground Black Pepper
  • 1/4 cup Pressed and cubed extra firm tofu
  • As required Cooking spray
  • 1/4 cup Diced jicama
  • 0.13 cup Diced pineapple
  • 1/4 cup Prepared rice
  • 0.13 can Black Beans, Rinsed And Drained
  • 1 Low fat flour tortilla
  • 0.06 cup Shredded Monterey Jack Cheese
  • 0.06 cup Salsa
Nutrition
value
254
calories per serving
3 g Fat9 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    90mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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