Jamaican Cornmeal Porridge With Coconut And Condensed Milks Recipe

Smooth, creamy, and infused with the flavors of nutmeg, vanilla, bay leaf, coconut, brown sugar, and condensed milk, this jamaican cornmeal porridge is as filling as it is absolutely delicious.

4.8
30 Rating -
Rate
Vegdiet
25minstotal
25m.total
Jamaican Cornmeal Porridge With Coconut And Condensed Milks
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ingredients serve

Ingredients for Jamaican Cornmeal Porridge With Coconut And Condensed Milks Recipe

  • 1/4 cup Fine ground cornmeal
  • 2.25 ounce One can coconut milk
  • 0.33 Bay leaves
  • 1/25 teaspoon Kosher salt
  • 0.08 cup Light brown sugar
  • 0.33 teaspoon Pure vanilla extract
  • 0.13 cup Condensed milk, or to taste, plus more for drizzling
Nutrition
value
383
calories per serving
33 g Fat4 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats