Jamaican Jerk Tofu Recipe

Recipe By Slurrp

Jamaican Jerk Tofu is a flavorful and spicy dish inspired by the traditional Jamaican jerk seasoning. The tofu is marinated in a mixture of aromatic spices like allspice, thyme, and scotch bonnet peppers, giving it a deliciously smoky and tangy flavor. It is then grilled or baked to perfection, resulting in a crispy exterior and a tender, juicy interior. This vegan dish is perfect for those who love bold and spicy flavors.

4.7
16 Rating -
Rate
11hr total
10hr Prep
1hr Cook
11hr total
10hr Prep
1hr Cook
Jamaican Jerk Tofu
plan
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ingredients serve

Ingredients for Jamaican Jerk Tofu Recipe

  • 1/2 Block Of Tofu, Pressed And Drained
  • 1 teaspoon Allspice
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 1 tablespoon Brown Sugar
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Lime Juice
  • 1 tablespoon Olive Oil
  • as required Fresh Cilantro Or Sliced Scallions For Garnish

Directions: Jamaican Jerk Tofu Recipe

Cooking Directions

  • STEP 1.In a bowl, combine allspice, thyme, garlic powder, onion powder, paprika, cayenne pepper, brown sugar, salt, black pepper, soy sauce, lime juice, and olive oil to make the marinade.
  • STEP 2.Cut the tofu into slices or cubes and place them in a shallow dish. Pour the marinade over the tofu, making sure each piece is well coated. Let it marinate for at least 30 minutes, or overnight for more intense flavor.
  • STEP 3.Preheat the grill or preheat the oven to 400°F (200°C). If grilling, lightly oil the grill grates. If baking, line a baking sheet with parchment paper.
  • STEP 4.Grill or bake the tofu for about 10-15 minutes per side, or until it is nicely browned and crispy on the outside.
  • STEP 5.Serve the Jamaican jerk tofu with rice and beans, grilled vegetables, or in a sandwich. Garnish with fresh cilantro or sliced scallions, if desired.

Cooking Tips

  • For extra spiciness, add more cayenne pepper or finely chopped scotch bonnet peppers to the marinade.
  • If grilling, make sure to press the tofu to remove excess moisture before marinating to achieve a firmer texture.
  • Leftover jerk tofu can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover jerk tofu in an airtight container in the refrigerator for up to 3 days.
  • Serve the Jamaican jerk tofu as a main dish with rice and beans, or use it as a filling for tacos or sandwiches.
  • Garnish with fresh cilantro or sliced scallions for added freshness and flavor.
Nutrition
value
413
calories per serving
18 g Fat5 g Protein42 g Carbs16 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    42g
  • Fiber
    16g

MacroNutrients

  • Carbs
    42g
  • Protein
    5g
  • Fiber
    16g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    428mg
  • Iron
    20mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    6mg
  • Phosphorus
    100mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp