Jamaican Jerk Eggplant And Zucchini Recipe
Jamaican-jerk flavor isn't just for meat dishes-this zucchini and eggplant recipe adds some heat to a vegetarian's plate as well.
4.7
30 Rating -
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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk Eggplant And Zucchini Recipe
- 1/2 Eggplants, sliced lengthwise
- 1/2 Zucchinis, sliced lengthwise
- 3/4 Green Onions, Thinly Sliced
- 1 Garlic Cloves, Minced
- 0.13 tablespoon Ground coriander
- 0.13 teaspoon Ground allspice
- 1/4 tablespoon Fresh thyme, minced
- 1/4 teaspoon Ground cinnamon
- 1/4 tablespoon Fresh ginger minced
- 3/4 tablespoon Fresh lime juice
- 0.06 cup Coconut Aminos
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
value
85
calories per serving
< 1 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper66mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Leap
