Jamaican Cornmeal Porridge Recipe
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The holness family shares this jamaican recipe for cornmeal porridge made with coconut milk and flavored with vanilla, nutmeg, and cinnamon.
4.2
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
15minsCook
25m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Cornmeal Porridge Recipe
- 1 cup Water
- 0.33 cup Cornmeal
- 1/4 cup Whole milk
- 1/4 cup Coconut milk
- 3 tablespoon White sugar
- 1/2 teaspoon Vanilla extract
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Ground cinnamon
Nutrition
value
value
439
calories per serving
30 g Fat6 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein6g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein6g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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