Jamaican Cornmeal Porridge Recipe

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The holness family shares this jamaican recipe for cornmeal porridge made with coconut milk and flavored with vanilla, nutmeg, and cinnamon.

4.2
22 Rating - Rate
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25minstotal
5minsPrep
15minsCook

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Ingredients For Jamaican Cornmeal Porridge Recipe

Nutrition
value
439
calories per serving
30 g Fat6 g Protein38 g Carbs5 g FiberOther

Current Totals

  • 30 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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