Italian Wedding Soup Recipe

Name: Italian Wedding Soup Recipe
Total time: 50 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

This italian wedding soup recipe is italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy italian wedding soup recipe.

4.2

22 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Italian Wedding Soup Recipe

1 pound Ground turkey breast
1 cup Fresh whole wheat breadcrumbs
1 Large egg lightly beaten
0.25 cup Finely Chopped Fresh Parsley
2 Cloves Garlic, Minced
1 tablespoon Worcestershire sauce
0.5 teaspoon Crushed fennel seeds
0.5 teaspoon Freshly ground pepper
0.25 teaspoon Salt
2 teaspoon Extra virgin olive oil
0.5 cup Dry white wine
1 tablespoon Extra virgin olive oil
1 cup Chopped Onion
1 cup Chopped carrots
1 cup Chopped Celery
4 cup Chopped Cabbage
8 cup Low sodium chicken broth
15 ounce 1 can white beans, rinsed
8 cup Coarsely chopped escarole or thinly sliced kale leaves

Nutrition
value

498

calories per serving

15 g Fat54 g Protein29 g Carbs9 g FiberOther

Current Totals

15 g Fat
54 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
54 g
Fiber
9 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
270 mg
Iron
4 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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