Italian Wedding Soup Recipe
Recipe By EatingWell
This italian wedding soup recipe is italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy italian wedding soup recipe.
4.2
22 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Wedding Soup Recipe
- 0.13 pound Ground turkey breast
- 0.13 cup Fresh whole wheat breadcrumbs
- 0.13 Large egg lightly beaten
- 0.03 cup Finely Chopped Fresh Parsley
- 1/4 Cloves Garlic, Minced
- 0.13 tablespoon Worcestershire sauce
- 0.06 teaspoon Crushed fennel seeds
- 0.06 teaspoon Freshly ground pepper
- 0.03 teaspoon Salt
- 1/4 teaspoon Extra virgin olive oil
- 0.06 cup Dry white wine
- 0.13 tablespoon Extra virgin olive oil
- 0.13 cup Chopped Onion
- 0.13 cup Chopped carrots
- 0.13 cup Chopped Celery
- 1/2 cup Chopped Cabbage
- 1 cup Low sodium chicken broth
- 1.88 ounce 1 can white beans, rinsed
- 1 cup Coarsely chopped escarole or thinly sliced kale leaves
Nutrition
value
value
498
calories per serving
15 g Fat54 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein54g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein54g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium270mg
- Iron4mg
- Vitamin A1090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9217mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus438mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell