Ingredients For Italian Vegetable And White Bean Soup Recipe
2 tablespoon Olive oil
1 Brown onion, roughly chopped
2 Garlic Cloves, Crushed
2 stick Celery trimmed, diced
2 Carrots, peeled, diced
1 Sebago potato, peeled, diced
2 Zucchini, Diced
400 gram 2 Cans Diced Tomatoes
6 cup Massel beef style liquid stock
160 gram Savoy cabbage, finely shredded
0.5 cup Frozen peas
400 gram Can cannellini beans, drained, rinsed
0.25 cup Flat leaf parsley, roughly chopped
Nutrition value
446
calories per serving
27 g Fat35 g Protein14 g Carbs8 g FiberOther
Current Totals
27 g Fat
35 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
35 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
3194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment