Pureed Italian White Bean Soup Recipe
Recipe By The Spruce Eats
This simple vegetarian and vegan white bean soup recipe is made with all fresh ingredients, but it's necessary to make the vegetable broth from scratch in order for it to be truly all fresh. Using a homemade vegetable broth will also make this recipe gluten-free as well as vegetarian and vegan.
4.3
29 Rating -
Rate
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pureed Italian White Bean Soup Recipe
- 1/4 cup Dried cannellini beans
- As required Water for soaking beans
- 1 tablespoon Olive oil
- 1/4 Large Onion
- 1/2 Cloves Garlic
- 1/4 stalk Large celery
- 1/4 sprig Parsley
- 1/4 sprig Thyme
- 1/4 sprig Rosemary
- 1/4 Bay leaf
- 1 cup Vegetable Broth
- As required Sea salt or kosher salt and fresh ground black pepper to taste
Nutrition
value
value
337
calories per serving
20 g Fat34 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein34g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein34g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus215mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats