Italian White Bean And Sun Dried Tomato Soup Recipe

Recipe By The Spruce Eats

A vegetarian italian tuscan white bean soup recipe (with a vegan option) using chickpeas, also called garbanzo beans and pasta in a deliciously seasoned broth. This gourmet vegetarian italian soup is flavored with crushed red pepper flakes, garlic, fresh italian herbs including rosemary and a bay leaf, and sun-dried tomatoes. This tuscan bean soup is super healthy and filling. It's high in protein and healthy fiber from the beans, and low in fat. Try it as a full meal with some crusty artisan bread and perhaps a side salad, or, pair it with a vegetarian risotto for a more complete vegetarian italian-themed meal. For the wine? Anything italian, or try it with a buttery california chardonnay or a dry french sauvignon blanc to balance out all that savory goodness in the soup. This vegetarian tuscan garbanzo bean and sun-dried tomato soup recipe courtesy of bush's beans. Need it to be vegan? Simply omit the parmesan cheese topping-your soup will still be spoon-licking good without it.

4.2
21 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Italian White Bean And Sun Dried Tomato Soup
plan
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ingredients serve

Ingredients for Italian White Bean And Sun Dried Tomato Soup Recipe

  • 0.17 cup Medium Pasta Shells
  • 1/4 tablespoon Olive oil
  • 0.17 Small white onion
  • 1 Garlic Cloves
  • 0.33 teaspoon Dried Rosemary
  • 0.17 Bay leaf
  • 0.08 teaspoon Dried Red Pepper Flakes
  • 0.33 cup Water
  • 0.08 cup Julienned sun dried tomatoes in oil
  • 0.17 Medium Carrot
  • 2.67 ounce 2 cans garbanzo beans
  • 0.33 tablespoon Grated Parmesan
  • dash Dash Salt
Nutrition
value
361
calories per serving
9 g Fat21 g Protein61 g Carbs24 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    61g
  • Fiber
    24g

MacroNutrients

  • Carbs
    61g
  • Protein
    21g
  • Fiber
    24g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    8mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    4mg
  • Phosphorus
    315mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats