Slow-Cooker Italian Vegetable & Farro Soup Recipe
Recipe By EatingWell
The farroan ancient whole grain rich in iron and fiber--and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.
4.6
29 Rating -
Rate
Vegdiet
3hr 45minstotal
3hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Italian Vegetable & Farro Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 Package presliced fresh cremini mushrooms
- 0.06 teaspoon Black pepper
- 1/4 cup Chopped yellow onions
- 0.13 cup Chopped Celery
- 1/2 cup Peeled butternut squash
- 1/2 cup Water
- 1/2 cup Unsalted Vegetable Stock
- 0.13 cup Uncooked whole grain farro
- 0.63 cup Coarsely chopped baby spinach
- 0.03 cup Loosely packed fresh flat leaf parsley leaves
- 0.03 cup Torn fresh basil leaves
- 0.38 tablespoon Apple cider vinegar
- 0.11 teaspoon Kosher salt
Nutrition
value
value
119
calories per serving
5 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A2670mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus61mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell