Italian Kale Salad with Sweet Lemon Garlic Vinaigrette Recipe
Recipe By Dash Of Sanity
This italian kale salad with sweet lemon garlic vinaigrette is packed with flavor with roasted tomatoes, chicken, pastrami, and fresh mozzarella cheese.
Ingredients For Italian Kale Salad with Sweet Lemon Garlic Vinaigrette Recipe
0.25 cup Fresh italian parsley chopped
1 Head boston bib lettuce chopped
1 bunch Green kale stems removed and chopped
2 cup Arugula roughly chopped
3 Large carrots sliced
1 cup Roasted tomatoes chopped or sun dried tomatoes
8 ounce Mozzarella al fresca drained
1 tablespoon Italian seasoning
0.75 Chopped pastrami or pepperoni
2 cup Chopped cooked chicken i used a rotisserie chicken
Pine nuts
Green onion
0.33000000000000007 Fresh lemon juice
2 tablespoon Olive oil
1 tablespoon Honey
3 Garlic cloves minced
0.5 teaspoon Salt
As required Pepper to taste optional
Nutrition value
210
calories per serving
12 g Fat13 g Protein11 g Carbs4 g FiberOther
Current Totals
12 g Fat
13 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
207 mg
Iron
4 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment