Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette Recipe

Recipe By Food & Wine

Learn how to make Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette.

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20minstotal
20m.total
Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette
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Ingredients for Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette Recipe

  • 2 ounce Two tilapia fillets
  • As required Kosher or sea salt, to taste
  • NaN As required Fresh cracked black pepper, to taste
  • 1/2 tablespoon Butter
  • 1 tablespoon Extra virgin olive oil
  • 1 Cloves Garlic, Minced
  • 1/2 Zest medium lemon
  • 1/2 Juice Medium Lemon
  • 1/4 teaspoon Kosher or sea salt
  • 2 cup Baby Arugula
Nutrition
value
272
calories per serving
15 g Fat17 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    571mg
  • Iron
    5mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    100mg
  • Vitamin B9
    771mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine