Kale And Quinoa Salad With Lemon Vinaigrette Recipe
Recipe By Jo Cooks
Kale and quinoa salad with lemon vinaigrette-tender chicken, sweet raisins, parmesan cheese and sunflower seeds amidst a bed of fresh kale and quinoa.
4.8
10 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Quinoa Salad With Lemon Vinaigrette Recipe
- 0.13 cup Quinoa dry
- 1/4 cup Water
- 1/4 pound Chicken breasts cooked, skinless and boneless, chopped small
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Salt Or To Taste
- 1/4 teaspoon Pepper or to taste
- 0.13 teaspoon Garlic powder
- 1.25 cup Kale chopped very small
- 0.06 cup Sunflower Seeds
- 0.06 cup Golden Raisins
- 0.06 cup Parmesan Cheese Freshly Grated
- 0.06 cup Olive oil
- 0.06 cup Lemon juice fresh
- 1/2 Cloves garlic minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Black pepper ground
- 1/4 teaspoon Oregano dried
- 1/4 teaspoon Honey
Nutrition
value
value
707
calories per serving
43 g Fat38 g Protein42 g Carbs12 g FiberOther
Current Totals
- Fat43g
- Protein38g
- Carbs42g
- Fiber12g
MacroNutrients
- Carbs42g
- Protein38g
- Fiber12g
Fats
- Fat43g
Vitamins & Minerals
- Calcium492mg
- Iron8mg
- Vitamin A951mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B12< 1mcg
- Vitamin C235mg
- Vitamin E7mg
- Copper3mcg
- Magnesium200mg
- Manganese2mg
- Phosphorus593mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks