Grilled Salmon Kale Salad With Honey Lemon Vinaigrette Recipe

Recipe By Slurrp

This grilled salmon kale salad is a healthy and delicious meal option. The grilled salmon adds a smoky flavor to the fresh and crisp kale leaves. Topped with a tangy honey lemon vinaigrette, this salad is a perfect balance of flavors. It is packed with nutrients and makes for a satisfying lunch or dinner.

4.6
25 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Grilled Salmon Kale Salad With Honey Lemon Vinaigrette
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ingredients serve

Ingredients for Grilled Salmon Kale Salad With Honey Lemon Vinaigrette Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 cup Kale Leaves, Torn Into Bite Sized Pieces
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Sliced
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Grilled Salmon Kale Salad With Honey Lemon Vinaigrette Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the salmon fillets with salt, pepper, and olive oil.
  • STEP 3.Grill the salmon for about 4-5 minutes on each side, or until cooked through.
  • STEP 4.Remove the salmon from the grill and let it rest for a few minutes.
  • STEP 5.In a large bowl, combine the kale, cherry tomatoes, cucumber, and red onion.
  • STEP 6.In a small bowl, whisk together the honey, lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 7.Drizzle the vinaigrette over the kale salad and toss to coat evenly.
  • STEP 8.Divide the salad onto plates and top each plate with a grilled salmon fillet.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • Make sure to preheat the grill properly to ensure even cooking of the salmon.
  • Let the salmon rest after grilling to allow the juices to redistribute and keep it moist.
  • Massage the kale leaves with a little olive oil before adding the other ingredients to soften them.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have leftovers, store the salad and grilled salmon separately in airtight containers in the refrigerator.
  • The salad can be stored for up to 2 days, and the salmon can be stored for up to 3 days.
  • When ready to serve, reheat the salmon gently in a skillet or enjoy it cold.
Nutrition
value
856
calories per serving
63 g Fat40 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    40g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    40g
  • Fiber
    10g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    584mg
  • Iron
    7mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1371mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    286mg
  • Vitamin E
    7mg
  • Copper
    3mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    664mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp