Italian Kale Salad with Sweet Lemon Garlic Vinaigrette Recipe
Recipe By Dash Of Sanity
This italian kale salad with sweet lemon garlic vinaigrette is packed with flavor with roasted tomatoes, chicken, pastrami, and fresh mozzarella cheese.
4.3
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20minsCook
20m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Kale Salad with Sweet Lemon Garlic Vinaigrette Recipe
- 1/25 cup Fresh italian parsley chopped
- 0.17 Head boston bib lettuce chopped
- 0.17 bunch Green kale stems removed and chopped
- 0.33 cup Arugula roughly chopped
- 1/2 Large carrots sliced
- 0.17 cup Roasted tomatoes chopped or sun dried tomatoes
- 1.33 ounce Mozzarella al fresca drained
- 0.17 tablespoon Italian seasoning
- 0.13 Chopped pastrami or pepperoni
- 0.33 cup Chopped cooked chicken i used a rotisserie chicken
- As required Pine nuts
- As required Green onion
- 0.06 Fresh lemon juice
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Honey
- 1/2 Garlic cloves minced
- 0.08 teaspoon Salt
- As required Pepper to taste optional
Nutrition
value
value
210
calories per serving
12 g Fat13 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium207mg
- Iron4mg
- Vitamin A1551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus191mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity