Ingredients For Instant Pot Caulifower And Pea Coconut Curry Recipe
3 Large Tomatoes
4 Large Cloves Garlic
1 inch Ginger
1 Green chili
12 Raw Cashews
5.5 tablespoon Oil of choice
1 Bay leaf
3 Green cardamoms
67 Peppercorns
3 Cloves
1 Large red onion, chopped
1.5 teaspoon Coriander powder
1 teaspoon Garam Masala
0.5 teaspoon Red chili powder, or to taste
0.5 teaspoon Turmeric powder
1 teaspoon Salt, Or To Taste
0.25 cup Plain yogurt, at room temperature
0.5 cup 2 tbsp coconut milk
0.25 cup Water
1 Large head cauliflower, cut into medium to large sized florets
0.5 cup Frozen green peas
Nutrition value
433
calories per serving
30 g Fat10 g Protein31 g Carbs26 g FiberOther
Current Totals
30 g Fat
10 g Protein
31 g Carbs
26 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
26 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
287 mg
Iron
9 mg
Vitamin A
1676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
9 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment