Instant Pot Cauliflower Coup Recipe
Recipe By Vidhyas Home Cooking
Spicy vegan cauliflower soup made in instant pot with a hint of turmeric. A comforting and filling soup just perfect for cold weather
4.2
10 Rating -
Rate
48minstotal
10minsPrep
18minsCook
48m.total
10m.Prep
18m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Cauliflower Coup Recipe
- 0.17 tablespoon Coconut oil
- 0.33 Green chilies slit
- 0.33 Garlic cloves chopped
- 0.08 cup Onion Chopped
- 0.08 cup Carrot chopped, approx 60 grams
- 0.17 cup Celery chopped, approx 100 grams
- 0.17 teaspoon Salt
- 1/25 teaspoon Cayenne pepper
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon 3/4 black pepper freshly ground
- 0.67 cup Cauliflower florets approx 400 grams
- 1/4 cup Vegetable Broth
- 0.08 cup Light coconut milk
Nutrition
value
value
150
calories per serving
8 g Fat12 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein12g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus130mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking