Curried Coconut Quinoa and Greens with Roasted Cauliflower Recipe
Recipe By Cookr
A curried coconut quinoa and greens with roasted cauliflower recipe.
4.8
13 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Coconut Quinoa and Greens with Roasted Cauliflower Recipe
- 1/4 Head cauliflower, cut into bite sized florets
- 1/2 tablespoon Melted coconut oil or olive oil
- 0.06 teaspoon Cayenne pepper
- As required Sea salt
- 1/2 teaspoon Melted coconut oil or olive oil
- 1/4 Medium yellow onion, chopped
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Curry powder of choice
- 0.13 teaspoon Ground cardamom
- 1/4 can Light coconut milk
- 0.13 cup Water
- 1/4 cup Quinoa, rinsed well in a fine mesh colander
- 0.08 cup Raisins
- 1/4 teaspoon Sea salt
- 1/4 tablespoon Apple cider vinegar
- 1 cup Baby arugula or chopped chard, spinach, maybe even kale
- 1/2 flakes Optional garnishes:green onions, chopped, and a sprinkle of red pepper
Nutrition
value
value
332
calories per serving
12 g Fat10 g Protein43 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs43g
- Fiber13g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium206mg
- Iron8mg
- Vitamin A724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium221mg
- Manganese1mg
- Phosphorus211mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr