Curried Coconut Quinoa And Greens With Roasted Cauliflower Recipe
Recipe By Cookie and Kate
Quinoa cooked in coconut milk with spicy indian flavors, mixed with greens and topped with roasted cauliflower. A simple, vegan and gluten-free meal.
4.8
13 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Coconut Quinoa And Greens With Roasted Cauliflower Recipe
- 1/4 Head cauliflower, cut into bite sized florets
- 1/2 tablespoon Melted Coconut Oil Or Olive Oil
- 0.06 teaspoon Cayenne pepper
- As required Sea salt
- 1/2 teaspoon Melted Coconut Oil Or Olive Oil
- 1/4 Medium Yellow Onion, Chopped
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Curry powder of choice
- 0.13 teaspoon Ground cardamom
- 1/4 can Light coconut milk
- 0.13 cup Water
- 1/4 cup Quinoa, rinsed well in a fine mesh colander
- 0.08 cup Raisins
- 1/4 teaspoon Sea salt
- 1/4 tablespoon Apple cider vinegar
- 1 cup Baby arugula or chopped chard, spinach, maybe even kale
Nutrition
value
value
333
calories per serving
12 g Fat10 g Protein43 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs43g
- Fiber13g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium206mg
- Iron8mg
- Vitamin A724mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium221mg
- Manganese1mg
- Phosphorus211mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate