Potato And Cauliflower In Coconut Gravy Recipe
Recipe By Bawarchi
Potato And Cauliflower In Coconut Gravy is a delicious Indian recipe served as a Side-Dish.
4.4
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Cauliflower In Coconut Gravy Recipe
- 1/4 Medium sized cauliflower, cut into florets
- 1/2 piece Potatoes, peeled, and cut into medium sized
- 1/4 tomato chopped
- 3/4 tablespoon Ground coconut
- 1/4 teaspoon All spice powder/garam masala
- 1/2 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Cumin powder
- As required Salt
- 1/4 teaspoon Coriander powder
- 1/2 tablespoon Oil
- 1/4 Onion, chopped
- 1/4 tablespoon Chopped, coriander leaves
Nutrition
value
value
175
calories per serving
12 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi