Instant Pot Caulifower And Pea Coconut Curry Recipe

Name: Instant Pot Caulifower And Pea Coconut Curry Recipe
Total time: 33 min
Yield: 4
Cuisine: Indian

Recipe By Yummy Mummy Kitchen

A delicious vegetarian or vegan instant pot cauliflower and pea coconut curry recipe (gobi matar korma).

4.8

24 Rating -

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33minstotal

30minsPrep

3minsCook

33m.total

30m.Prep

3m.Cook

Instant Pot Caulifower And Pea Coconut Curry

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Ingredients for Instant Pot Caulifower And Pea Coconut Curry Recipe

3/4 Large Tomatoes
1 Large Cloves Garlic
1/4 inch Ginger
1/4 Green chili
3 Raw Cashews
1.38 tablespoon Oil of choice
1/4 Bay leaf
3/4 Green cardamoms
16.75 Peppercorns
3/4 Cloves
1/4 Large red onion, chopped
0.38 teaspoon Coriander powder
1/4 teaspoon Garam Masala
0.13 teaspoon Red chili powder, or to taste
0.13 teaspoon Turmeric powder
1/4 teaspoon Salt, Or To Taste
0.06 cup Plain yogurt, at room temperature
0.13 cup 2 tbsp coconut milk
0.06 cup Water
1/4 Large head cauliflower, cut into medium to large sized florets
0.13 cup Frozen green peas

Nutrition
value

433

calories per serving

30 g Fat10 g Protein31 g Carbs26 g FiberOther

Current Totals

Fat
30g
Protein
10g
Carbs
31g
Fiber
26g

MacroNutrients

Carbs
31g
Protein
10g
Fiber
26g

Fats

Fat
30g

Vitamins & Minerals

Calcium
287mg
Iron
9mg
Vitamin A
1676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
5mg
Copper
1mcg
Magnesium
188mg
Manganese
9mg
Phosphorus
152mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen