Instant Coconut Pickle Recipe

Recipe By Better Butter

This coconut pickle is a must try for those who love the taste of coconut it's easy, spicy and can be enjoyed for the whole year.

4.3
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Instant Coconut Pickle
plan
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ingredients serve

Ingredients for Instant Coconut Pickle Recipe

  • 1/5 cup Diced coconut
  • 0.03 cup Sesame oil
  • 1/10 tablespoon Mustard seeds
  • 1/10 teaspoon Fenugreek seeds
  • 0.30-0.40 Red chilli
  • 1/20 cup Finely chopped garlic
  • 0.30 tablespoon Red chilli powder
  • 1/10 teaspoon turmeric powder
  • 1/10 teaspoon Asafoetida
  • 0.60 tablespoon Vinegar
  • As required Salt
  • As required Few curry leaves
Nutrition
value
179
calories per serving
15 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter