ingredients serve
serve1
Add to Shopping ListIngredients for Instant sesame peanut dessicated coconut ladooo Recipe
- 1/4 cup SESAME SEEDS
- 1/4 cup dessicated coconut
- 1/2 cup Peanuts
- 1/4 cup grated jaggery
- 1 teaspoon ghee for binding
- 1.50 green cardamom to be powdered
Nutrition
value
value
890
calories per serving
62 g Fat28 g Protein56 g Carbs20 g FiberOther
Current Totals
- Fat62g
- Protein28g
- Carbs56g
- Fiber20g
MacroNutrients
- Carbs56g
- Protein28g
- Fiber20g
Fats
- Fat62g
Vitamins & Minerals
- Calcium695mg
- Iron9mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper2mcg
- Magnesium375mg
- Manganese5mg
- Phosphorus570mg
- Selenium9mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
