Coconut Cauliflower Soup With Curry Recipe
Recipe By Honest Cooking
A fall must-try, this lovely spiced soup is vegan and great with crackers for dinner or a packed lunch.
4.7
17 Rating -
Rate
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Cauliflower Soup With Curry Recipe
- 1 tablespoon Olive oilor whatever oil you prefer to use
- 1/2 Large yellow onion, diced
- 2.50 Cloves of garlic, minced
- 1 Bay leaves
- 1 tablespoon Ground Cumin
- As required Saltonce the soup is simmering taste and add it if you prefer
- 1 teaspoon Ground turmeric
- 1/2 teaspoon A mild yellow curry powder
- 1/2 teaspoon Dried cilantro aka coriander
- 1/4 teaspoon Crushed Red Pepper Flakes
- 2 cup Brothi add additional water or broth as it cooks down
- 3 cup 1 head of caulifloweri used this behemoth head which was about or sochopped into smaller pieces
- 1/2 Large white potato, skin removed and cubed
Nutrition
value
value
796
calories per serving
31 g Fat81 g Protein37 g Carbs32 g FiberOther
Current Totals
- Fat31g
- Protein81g
- Carbs37g
- Fiber32g
MacroNutrients
- Carbs37g
- Protein81g
- Fiber32g
Fats
- Fat31g
Vitamins & Minerals
- Calcium372mg
- Iron13mg
- Vitamin A4644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9288mcg
- Vitamin B120mcg
- Vitamin C248mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium320mg
- Manganese7mg
- Phosphorus733mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking