Inji Thayir Recipe

Recipe By Slurrp

A very prominent dish in Kerala sadya. Inji Thayir is a yogurt spiced with Ginger & Green Chili. It's an essential part of Onam Sadya. Ginger has many medicinal value and help to balance the diet and in digestion. With heavy Onam Sadya treat, Inji Thayir helps stimulating appetite and helps in easy digestion. It's the most simple recipe in the Onam Sadya menu. 

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Ingredients For Inji Thayir Recipe

Directions : Inji Thayir Recipe

Preparation Directions

Nutrition
value
65
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 11 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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