Thenga Inji Chammanthi Recipe

Tasty chutney with coconut and ginger. Manga inji or Mango ginger seems like ginger with a raw mango taste and has no much flavor as ginger. We can use Mango ginger for making chammanthi, pickle, flavored rice etc. Super spicy and delicious coconut chammanthi made kerala style. This one is so easy to make and is so tasty as well. Fast and easy chutney chutney. This taste so good with rice or kanji, it taste so good with idli as well too.

4.9
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Thenga Inji Chammanthi
plan
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ingredients serve

Ingredients for Thenga Inji Chammanthi Recipe

  • 0.33 cup Grated coconut
  • 0.67 No.s Green chilli chopped
  • 0.33 piece Ginger small
  • As required Coriander leaves a few
  • As required Salt
  • 0.33 teaspoon Vinegar

Directions: Thenga Inji Chammanthi Recipe

Cooking Directions

  • STEP 1.Take a grinding jar. Then add 1 cup grated coconut, 2 chopped green chilli, 1 small piece of ginger, salt and a few coriander leaves.
  • STEP 2.Grind in a mixer grinder for 1-2 minutes. Pour in 1 tsp of vinegar and mix well. Chutney is ready.
Nutrition
value
205
calories per serving
21 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp