Thenga Inji Chammanthi Recipe
Recipe By Slurrp
Tasty chutney with coconut and ginger. Manga inji or Mango ginger seems like ginger with a raw mango taste and has no much flavor as ginger. We can use Mango ginger for making chammanthi, pickle, flavored rice etc. Super spicy and delicious coconut chammanthi made kerala style. This one is so easy to make and is so tasty as well. Fast and easy chutney chutney. This taste so good with rice or kanji, it taste so good with idli as well too.
4.9
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thenga Inji Chammanthi Recipe
- 0.33 cup Grated coconut
- 0.67 No.s Green chilli chopped
- 0.33 piece Ginger small
- As required Coriander leaves a few
- As required Salt
- 0.33 teaspoon Vinegar
Directions: Thenga Inji Chammanthi Recipe
Cooking Directions
- STEP 1.Take a grinding jar. Then add 1 cup grated coconut, 2 chopped green chilli, 1 small piece of ginger, salt and a few coriander leaves.
- STEP 2.Grind in a mixer grinder for 1-2 minutes. Pour in 1 tsp of vinegar and mix well. Chutney is ready.
Nutrition
value
value
205
calories per serving
21 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp