Thayir Kuzhambu Recipe
Recipe By Kannamma Cooks
Recipe for kongunad thayir kuzhambu made with pachai masala (raw masala). Traditional kongunadu special thayir kuzhambu recipe.
5
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thayir Kuzhambu Recipe
- 1/2 cup Diced pumpkin
- 0.06 teaspoon Salt
- 1/4 cup Water
- 0.06 cup Fresh shredded coconut
- 1/4 Green chilli
- 1/4 Dried red chilli
- 0.13 teaspoon Cumin seeds
- 0.19 teaspoon Coriander seeds
- 1/2 Cloves Garlic
- 0.06 inch Ginger
- 1/4 teaspoon Sesame oil
- 0.13 teaspoon Chana dal
- 0.06 teaspoon Mustard seeds
- 1/4 sprig Curry leaves
- 1/2 Dried red chillies
- 0.13 Onion, finely choppe
- 125 milliliter Plain yogurt
Nutrition
value
value
190
calories per serving
7 g Fat6 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium205mg
- Iron3mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus88mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks