Inji Tengai Thair Pachadi Recipe

Recipe By Slurrp

Inji Tengai Thair Pachadi is a traditional South Indian side dish made with ginger, coconut, and yogurt. It is a refreshing and tangy accompaniment that pairs well with rice or as a dip for snacks. The combination of ginger and coconut gives it a unique flavor, while the yogurt adds a creamy and cooling element. This pachadi is easy to make and can be stored in the refrigerator for a few days.

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25minstotal
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Inji Tengai Thair Pachadi
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Ingredients for Inji Tengai Thair Pachadi Recipe

  • 0.33 tablespoon Ginger, Grated
  • 0.33 cup Coconut, Grated
  • 0.67 Green Chilies
  • 0.17 teaspoon Cumin Seeds
  • 0.67 cup Yogurt
  • As required Salt To Taste
  • 0.17 teaspoon Sugar
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as required A Few Curry Leaves

Directions: Inji Tengai Thair Pachadi Recipe

Cooking Directions

  • STEP 1.Grate the ginger and extract the juice.
  • STEP 2.In a blender, grind coconut, green chilies, and cumin seeds to a smooth paste.
  • STEP 3.In a bowl, whisk yogurt until smooth and creamy.
  • STEP 4.Add the ginger juice, coconut paste, salt, and sugar to the yogurt and mix well.
  • STEP 5.Heat oil in a small pan and add mustard seeds and curry leaves. Once the mustard seeds splutter, pour the tempering over the pachadi.
  • STEP 6.Mix well and serve chilled with rice or as a dip for snacks.

Cooking Tips

  • Adjust the amount of ginger according to your taste preference.
  • Make sure to whisk the yogurt well to avoid any lumps.
  • You can add a pinch of asafoetida (hing) for extra flavor.
  • For a spicier version, add more green chilies.
  • Store the pachadi in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the pachadi in an airtight container in the refrigerator.
  • Serve chilled as a side dish with rice or as a dip for snacks.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
279
calories per serving
23 g Fat4 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp