Mix vegetable thayir kootu Recipe

Name: Mix Vegetable Thayir Kootu Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

This recipe comes handy when i have cooking time less than 1 hr where i am left with making rice and side dish. You will get the benefits of all vegetables in a single dish.

3.6

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mix vegetable thayir kootu Recipe

As required mix vegetables
1/2 cup Thick curd
0.13 cup Grated coconut
As required Jeera
As required hing
As required Green chillies
As required Salt
As required For seasoning oil
1/4 teaspoon mustard
1/4 teaspoon Urad dal
As required curry leaves

Nutrition
value

151

calories per serving

9 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
93mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter