Inji Oorugai Recipe
Recipe By Bawarchi
Inji oorugai is a delicious Indian recipe served as a Pickles-Chutneys.
3.6
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Inji Oorugai Recipe
- 16.67 gram Ginger
- 33.33 gram Tamarind
- 8.33 gram Jaggery
- 8.33 gram Salt
- 0.17 teaspoon methi seeds
- 0.08 tablespoon mustard seeds
- 3.33 garlic cloves
- 41.67 milliliter gingili oil
- 8.33 gram red chilli powder
- 1/2 red chillies
- 0.17 teaspoon Haldi
- 0.08 teaspoon hing
- As required For tempering
- 0.08 teaspoon mustard seeds
- 0.08 tablespoon Jeera
- 3.33 curry leaves
Nutrition
value
value
477
calories per serving
44 g Fat4 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat44g
- Protein4g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber11g
Fats
- Fat44g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium94mg
- Manganese7mg
- Phosphorus82mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi