Puli Inji Recipe

Name: Puli Inji Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Subbus Kitchen

Puli inji is my all time favorite. Its main ingredients are ginger, green chilli, tamarind and jaggery. Puli inji can be enjoyed every day, as a tangy accompaniment to a simple meals.

4.7

12 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Puli Inji Recipe

12.50 gram Ginger
1/4 Lemon size tamarind
2.50 Green chili
0.13 teaspoon Turmeric powder
1/4 tablespoon Jaggery grated

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Subbus Kitchen