Inji Thuvayal Recipe

Name: Inji Thuvayal Recipe
Total time: 15 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

An easy recipe that helps in digestion.

4.6

30 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Inji Thuvayal Recipe

0.06 cup ginger chopped
0.17 tablespoon Oil
0.08 teaspoon Mustard Seeds
0.33 tablespoon Urad dal
0.33 Red chillies
As required tamarind small pea sized ball
As required salt as needed
0.33 sprig Curry leaves

Nutrition
value

calories per serving

2 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter