Ingredients For Indian Fish Curry With Coconut Milk Recipe
3 Monkfish fillets
1 Onion
3 Cloves of garlic
1 tablespoon Chopped ginger
1 tin Full fat coconut milk
1 tin Chopped tomatoes
2 tablespoon Vegetable oil
1 tablespoon Garam masala
1 teaspoon Turmeric
1 teaspoon Ground cumin
1 teaspoon Ground coriander
0.5 teaspoon Chilli powder
Fresh coriander or parsley to garnish
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
83
calories per serving
7 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment