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Indian Fish Kofta Curry Recipe

Recipe By The Spruce Eats

Fish kofta curry is fish balls in a delicious, thick gravy. This is a perfect lunch or dinner main course dish and tastes lovely with rice and a green salad or vegetarian side dish. Don't let the long list of ingredients or instructions fool you. Fish kofta curry is worth every minute you spend making it.

5
19 Rating -
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30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Indian Fish Kofta Curry
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Ingredients for Indian Fish Kofta Curry Recipe

  • 1/2 can Tuna
  • 1/4 Medium sized onion chopped very fine
  • 0.13 cup Very finely chopped coriander
  • 1/2 teaspoon Very finely chopped mint leaves
  • 1/2 Green chilies
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Ginger paste
  • 1/2 Eggs
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Cumin powder
  • 0.06 teaspoon Aamchur powder
  • 0.06 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.13 cup Sooji/semolina
  • As required Vegetable/sunflower/canola cooking oil to pan fry the koftas
  • 1.25 tablespoon Vegetable Oil
  • 1/2 Medium sized onion
  • 3/4 Medium sized tomatoes
  • 1/2 Green chilies
  • 1/2 teaspoon Garlic paste
  • 1/2 teaspoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder
  • dash Dash Salt
Nutrition
value
330
calories per serving
21 g Fat11 g Protein22 g Carbs13 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    13g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    8mg
  • Vitamin A
    3331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats