Ilish paturi Recipe

Name: Ilish Paturi Recipe
Total time: 80 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

It requires very few ingredients, a delicious curry made with hilsa fish, with mustard paste, steamed and serve with just some hot rice.

4.2

14 Rating - Rate

Non Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Ilish paturi Recipe

4 piece Ilish fish
1 tablespoon White mustard
1 tablespoon Black mustard
2 tablespoon Poppy seeds
2 tablespoon cashew nut
3 Green chillies slit
4 piece banana leaves cut into
2 tablespoon mustard oil
As required Salt

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Nutrition
value

213

calories per serving

6 g Fat5 g Protein35 g Carbs5 g FiberOther

Current Totals

6 g Fat
5 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
5 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
134 mg
Iron
2 mg
Vitamin A
422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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