Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe

Recipe By Better Butter

The traditional and popular ilish paturi, or banana-leaf wrapped hilsa, has been given a different avatar by wrapping them in pumpkin leaves, and then frying them gently in mustard oil. Not only is the fish edible, but the crispy pumpkin leaves impart a beautiful flavour to this iconic bengali preparation. Enjoy it with some steamed rice!.

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Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf)
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ingredients serve

Ingredients for Kumro pataye ilish paturi (hilsa cooked in pumpkin leaf) Recipe

  • 1 Hilsa/Ilish maach – , steak cuts, no head or tail preferably
  • 0.17 teaspoon turmeric – for smearing the fish with
  • As required Salt
  • 0.17 coconut – small or 1/2 a large one, grated
  • 0.33 tablespoon Kasundi
  • 0.83-1 Green chilies
  • 0.17-0.33 tablespoon mustard oil – for each fish, 2 tbsp for the masala paste, and 2 3 tbsp for frying the paturi
  • 1 pumpkin leaves – , large enough to cover the fish
  • As required White string/thread – to bind the fish
Nutrition
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter