Ilish paturi Recipe
Recipe By Better Butter
It requires very few ingredients, a delicious curry made with hilsa fish, with mustard paste, steamed and serve with just some hot rice.
4.2
14 Rating -
Rate
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ilish paturi Recipe
- 1 piece Ilish fish
- 1/4 tablespoon White mustard
- 1/4 tablespoon Black mustard
- 1/2 tablespoon Poppy seeds
- 1/2 tablespoon cashew nut
- 3/4-1 Green chillies slit
- 1 piece banana leaves cut into
- 1/2 tablespoon mustard oil
- As required Salt
Nutrition
value
value
213
calories per serving
6 g Fat5 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein5g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium134mg
- Iron2mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter