Ilish Mach Bhape Recipe

Recipe By BonGong

Hilsa fish cooked with authentic mustard paste usually served with white rice.

4.8
24 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Ilish Mach Bhape Recipe

Nutrition
value
11
calories per serving
< 1 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    803 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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