Ilish Macher Tel Diye Begun Jhol Recipe

A quick, simple, easy-to-make, Ilish curry that uses only a handful of ingredients is ideal for fresh, flavourful hilsa (or ilish). Bori Begun Aloo diye Ilish Macher Tel Jhol, as we call this comforting runny curry prepared with Ilish Mach (Hilsa), Aloo (potato), Aubergine (Begun) and Bori (ummmm what would be the translation for Bori, sun-dried lentil dumplings). Spending overly is indeed worth for the good quality Ilish for that matter.

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Ilish Macher Tel Diye Begun Jhol
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Ingredients for Ilish Macher Tel Diye Begun Jhol Recipe

  • 500 gram ilish fish
  • 100 gram brinjal chunks
  • 40 gram mustard oil
  • 5 piece green chillies slit
  • 1/4 teaspoon nigella seeds
  • 18 gram Salt
  • 6 gram turmeric powder
  • 1/4 teaspoon Atta
  • 350 gram Hot water

Directions: Ilish Macher Tel Diye Begun Jhol Recipe

step 1

  • STEP 1.Cut and wash the fish.Marinate the fish with turmeric powder and salt

Step 2

  • STEP 1.Heat a pan with mustard oil

step 4

  • STEP 1.Fry the brinjal chunks until golden and set aside

step 5

  • STEP 2.Fry the fish until golden and set aside

step 6

  • STEP 3.Add nigella seeds and green chilies

step 7

  • STEP 4.Add turmeric and salt mixture

step 8

  • STEP 5.Cook until the raw smell is gone

step 9

  • STEP 6.Add hot water and let it oil

step 10

  • STEP 7.Add the fried brinjals and the fish

step 11

  • STEP 8.Add green chilies and cook for 2 mins

step 12

  • STEP 9.Mix flour with the curry to thicken the curry

step 13

  • STEP 10.Cook for 2 mins

step 14

  • STEP 11.Serve with rice as a side dish
Nutrition
value
58
calories per serving
< 1 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    1185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp