Ilish Macher Tel Diye Begun Jhol

Ilish Macher Tel Diye Begun Jhol Recipe

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About Ilish Macher Tel Diye Begun Jhol Recipe:

A quick, simple, easy-to-make, Ilish curry that uses only a handful of ingredients is ideal for fresh, flavourful hilsa (or ilish). Bori Begun Aloo diye Ilish Macher Tel Jhol, as we call this comforting runny curry prepared with Ilish Mach (Hilsa), Aloo (potato), Aubergine (Begun) and Bori (ummmm what would be the translation for Bori, sun-dried lentil dumplings). Spending overly is indeed worth for the good quality Ilish for that matter.

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  • 9 Ingredients
Ingredients
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Ingredients for Ilish Macher Tel Diye Begun Jhol Recipe

  • 500 gram ilish fish
  • 100 gram brinjal chunks
  • 40 gram mustard oil
  • 5 piece green chillies slit
  • 1/4 teaspoon nigella seeds
  • 18 gram salt
  • 6 gram turmeric powder
  • 1/4 teaspoon atta
  • 350 gram hot water
Nutrition
  • 13g Fat(5.51%)
  • 119g Protein(48.96%)
  • 86g Carbs(35.52%)
  • 21g Fiber(8.55%)
  • Other(1.45%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Ilish Macher Tel Diye Begun Jhol Recipe

step 1

STEP 01

Cut and wash the fish.Marinate the fish with turmeric powder and salt

Step 2

STEP 01

Heat a pan with mustard oil

STEP 03

Fry the brinjal chunks until golden and set aside

STEP 04

Fry the fish until golden and set aside

STEP 05

Add nigella seeds and green chilies

STEP 06

Add turmeric and salt mixture

STEP 07

Cook until the raw smell is gone

STEP 08

Add hot water and let it oil

STEP 09

Add the fried brinjals and the fish

STEP 10

Add green chilies and cook for 2 mins

STEP 11

Mix flour with the curry to thicken the curry

STEP 12

Cook for 2 mins

STEP 13

Serve with rice as a side dish