Ilish Macher Tel Diye Begun Jhol Recipe
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About Ilish Macher Tel Diye Begun Jhol Recipe:
A quick, simple, easy-to-make, Ilish curry that uses only a handful of ingredients is ideal for fresh, flavourful hilsa (or ilish). Bori Begun Aloo diye Ilish Macher Tel Jhol, as we call this comforting runny curry prepared with Ilish Mach (Hilsa), Aloo (potato), Aubergine (Begun) and Bori (ummmm what would be the translation for Bori, sun-dried lentil dumplings). Spending overly is indeed worth for the good quality Ilish for that matter.
- 9 Ingredients
1
Ingredients for Ilish Macher Tel Diye Begun Jhol Recipe
- 500 gram ilish fish
- 100 gram brinjal chunks
- 40 gram mustard oil
- 5 piece green chillies slit
- 1/4 teaspoon nigella seeds
- 18 gram Salt
- 6 gram turmeric powder
- 1/4 teaspoon Atta
- 350 gram Hot water
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Ilish Macher Tel Diye Begun Jhol Recipe
step 1
STEP 01
Cut and wash the fish.Marinate the fish with turmeric powder and salt
Step 2
STEP 01
Heat a pan with mustard oil
STEP 03
Fry the brinjal chunks until golden and set aside
STEP 04
Fry the fish until golden and set aside
STEP 05
Add nigella seeds and green chilies
STEP 06
Add turmeric and salt mixture
STEP 07
Cook until the raw smell is gone
STEP 08
Add hot water and let it oil
STEP 09
Add the fried brinjals and the fish
STEP 10
Add green chilies and cook for 2 mins
STEP 11
Mix flour with the curry to thicken the curry
STEP 12
Cook for 2 mins
STEP 13
Serve with rice as a side dish
