Ilish bhate Recipe

Recipe By Better Butter

This is an authentic bengali fish pulao where marinated hilsa fish is steamed along with rice in a dum style. It can be termed as a one-pot meal. This unique method of cooking is absolutely delicious and can be included in the menu of any in-house party. So a great lunch treat.

4.5
20 Rating - Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

ingredients serves

3
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Ingredients For Ilish bhate Recipe

Nutrition
value
450
calories per serving
21 g Fat13 g Protein51 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 51 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    5 mg
  • Vitamin A
    907 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    281 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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