Idli-moong dal Recipe

Recipe By Better Butter

A very healthy twist to our very own rice idli. Make this moong dal idlis and serve it with kerela style tomato onion chutney and mint and coconut chutney.

3.6
13 Rating - Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook

ingredients serves

2
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Ingredients For Idli-moong dal Recipe

Nutrition
value
90
calories per serving
< 1 g Fat6 g Protein15 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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