Ingredients For Idli and garbanzo beans chaat Recipe
1 cup White Chickpeas/ Garbanzo beans
0.25 cup Green Peas
2 Medium sized boiled and mashed potatoes
2 teaspoon Finely chopped onions
2 teaspoon Finely chopped tomatoes
As required Chaat masala
0.25 teaspoon Amchur
2 tablespoon Vegetable Oil
As required Salt
0.5 teaspoon cumin seeds
As required Red chilli powder
0.25 teaspoon mint leaves juice
1 pinch Turmeric
0.25 teaspoon Finely chopped ginger
Medium sized Idlis
Oil to fry the idlis
2 teaspoon Roasted Flattened Rice
As required Mint leaves
Nutrition value
536
calories per serving
19 g Fat23 g Protein65 g Carbs30 g FiberOther
Current Totals
19 g Fat
23 g Protein
65 g Carbs
30 g Fiber
MacroNutrients
Carbs
65 g
Protein
23 g
Fiber
30 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
180 mg
Iron
8 mg
Vitamin A
235 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
3 mg
Phosphorus
347 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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