High Protein Oatmeal Recipe

Recipe By Yummy Mummy Kitchen

Everything you need to know about adding protein to oatmeal with protein powder or without. A healthy oatmeal recipe for weight loss or gain.

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5minsCook

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Ingredients For High Protein Oatmeal Recipe

Nutrition
value
131
calories per serving
3 g Fat3 g Protein20 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 20 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    6 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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